Introduction

Bearing means being able to control your actions, even in stressful situations. It can be challenging for us to control our actions when we are feeling stressed. Maintaining bearing allows up to respond to situations instead of reacting. What is the difference between responding and reacting?

Critical Thinking

Consider the following situation on your own: You get in an argument with a family member before school. You can’t stop thinking about it and can’t focus on a big test.

What do you do? Try to think of a few different things you could do (positive, negative, and neutral). What might the results of your actions be?

Collaboration

For a small group, each student presents their ideas to the whole class. Provide opportunity for positive feedback from peers or support if they are struggling to think of ideas.

For a larger group, divide students into small groups and have students present their ideas to the small group. Provide opportunity for positive feedback from peers or support if they are struggling to think of ideas.

Application

Review your SMART goal and think about this upcoming week. How might bearing help you achieve your goal? What actions will you take? What might the results of your actions be?

Observations

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